Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Pork, cured, shoulder, arm picnic, separable lean only, roasted 4.00 mcg 100 grams Folate, total Fish, yellowtail, mixed species, raw 4.00 mcg 100 grams Folate, total Puddings, banana, dry mix, regular, prepared with whole milk 4.00 mcg 100 grams Folate, total Candies, caramels 4.00 mcg 100 grams Folate, total Puddings, vanilla, dry mix, regular, prepared with 2% milk 4.00 mcg 100 grams Folate, total OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 4.00 mcg 100 grams Folate, total Lamb, variety meats and by-products, spleen, cooked, braised 4.00 mcg 100 grams Folate, total Babyfood, cereal, oatmeal, with applesauce and bananas, junior