Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Turkey and gravy, frozen 4.00 mcg 100 grams Folate, total Soup, scotch broth, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, total Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 4.00 mcg 100 grams Folate, total Soup, clam chowder, manhattan, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, total Salad dressing, buttermilk, lite 4.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, spleen, cooked, braised 4.00 mcg 100 grams Folate, total Squab, (pigeon), light meat without skin, raw 4.00 mcg 100 grams Folate, total Beef, variety meats and by-products, spleen, raw