Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Turkey, young hen, wing, meat and skin, cooked, roasted 4.00 mcg 100 grams Folate, total Butterbur, cooked, boiled, drained, without salt 4.00 mcg 100 grams Folate, total Fish, salmon, sockeye, canned, drained solids with bone 4.00 mcg 100 grams Folate, total Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, total Beef, cured, sausage, cooked, smoked 4.00 mcg 100 grams Folate, total Sausage, Vienna, canned, chicken, beef, pork 4.00 mcg 100 grams Folate, total Puddings, chocolate, dry mix, regular, prepared with whole milk 4.00 mcg 100 grams Folate, total Candies, MARS SNACKFOOD US, MILKY WAY Bar
