Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 5.00 mcg 100 grams Folate, total Bologna, pork 5.00 mcg 100 grams Folate, total Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 5.00 mcg 100 grams Folate, total Beef, variety meats and by-products, mechanically separated beef, raw 5.00 mcg 100 grams Folate, total Frozen novelties, No Sugar Added, FUDGESICLE pops 5.00 mcg 100 grams Folate, total Soup, beef and mushroom, low sodium, chunk style 5.00 mcg 100 grams Folate, total Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 5.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, tail, raw
