Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Chocolate-flavor beverage mix, powder, prepared with whole milk 5.00 mcg 100 grams Folate, total Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Fish, herring, Pacific, raw 5.00 mcg 100 grams Folate, total Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 5.00 mcg 100 grams Folate, total Pineapple, canned, juice pack, drained 5.00 mcg 100 grams Folate, total Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST) 5.00 mcg 100 grams Folate, total Lamb, variety meats and by-products, mechanically separated, raw
