Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Pheasant, cooked, total edible 5.00 mcg 100 grams Folate, total Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 5.00 mcg 100 grams Folate, total Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Pork, fresh, shoulder, whole, separable lean only, raw 5.00 mcg 100 grams Folate, total Snacks, corn-based, extruded, cones, nacho-flavor 5.00 mcg 100 grams Folate, total Pastrami, turkey 5.00 mcg 100 grams Folate, total Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Mollusks, clam, mixed species, raw
