Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Babyfood, meat, veal, strained 5.00 mcg 100 grams Folate, total Cherries, sweet, canned, pitted, heavy syrup, drained 5.00 mcg 100 grams Folate, total Chicken, stewing, meat and skin, cooked, stewed 5.00 mcg 100 grams Folate, total Turkey, diced, light and dark meat, seasoned 5.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 5.00 mcg 100 grams Folate, total Milk, fluid, 1% fat, without added vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Rennin, chocolate, dry mix, prepared with 2% milk 5.00 mcg 100 grams Folate, total Fish, snapper, mixed species, raw