Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Guinea hen, meat and skin, raw 5.00 mcg 100 grams Folate, total Chocolate syrup, prepared with whole milk 5.00 mcg 100 grams Folate, total Fish, sea bass, mixed species, raw 5.00 mcg 100 grams Folate, total Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 5.00 mcg 100 grams Folate, total Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 5.00 mcg 100 grams Folate, total Cherries, sweet, canned, pitted, heavy syrup, drained 5.00 mcg 100 grams Folate, total Turkey, diced, light and dark meat, seasoned
