Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 5.00 mcg 100 grams Folate, total Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 5.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg 100 grams Folate, total Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 5.00 mcg 100 grams Folate, total McDONALD'S, McFLURRY with OREO cookies 5.00 mcg 100 grams Folate, total Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) 5.00 mcg 100 grams Folate, total USDA Commodity, Chicken, canned, meat only, with water 5.00 mcg 100 grams Folate, total Beef, variety meats and by-products, heart, cooked, simmered
