Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 5.00 mcg 100 grams Folate, total Waxgourd, (chinese preserving melon), raw 5.00 mcg 100 grams Folate, total Chocolate-flavor beverage mix for milk, powder, without added nutrients 5.00 mcg 100 grams Folate, total Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Beerwurst, pork and beef 5.00 mcg 100 grams Folate, total Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 5.00 mcg 100 grams Folate, total Raspberries, wild (Northern Plains Indians) 5.00 mcg 100 grams Folate, total Babyfood, fruit, bananas with apples and pears, strained
