Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Soup, tomato vegetable, dry, mix, prepared with water 5.00 mcg 100 grams Folate, total Orange breakfast drink, ready-to-drink, with added nutrients 5.00 mcg 100 grams Folate, total Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 5.00 mcg 100 grams Folate, total Ice creams, vanilla, light, soft-serve 5.00 mcg 100 grams Folate, total Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 5.00 mcg 100 grams Folate, total Cereals, MAYPO, cooked with water, with salt 5.00 mcg 100 grams Folate, total Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Waxgourd, (chinese preserving melon), raw
