Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Fish, roughy, orange, cooked, dry heat 5.00 mcg 100 grams Folate, total Pickles, chowchow, with cauliflower onion mustard, sweet 5.00 mcg 100 grams Folate, total Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 5.00 mcg 100 grams Folate, total Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 5.00 mcg 100 grams Folate, total Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 5.00 mcg 100 grams Folate, total Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 5.00 mcg 100 grams Folate, total Fish, tuna, white, canned in oil, drained solids 5.00 mcg 100 grams Folate, total Soup, chicken gumbo, canned, condensed
