Value Per Nutrient Food 5.00 mcg 100 grams Folate, total Macaroni, whole-wheat, cooked 5.00 mcg 100 grams Folate, total Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, total Rhubarb, frozen, cooked, with sugar 5.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 5.00 mcg 100 grams Folate, total Milk, chocolate beverage, hot cocoa, homemade 5.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 5.00 mcg 100 grams Folate, total Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 5.00 mcg 100 grams Folate, total Mollusks, squid, mixed species, raw
