Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Lebanon bologna, beef 6.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 6.00 mcg 100 grams Folate, total Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 6.00 mcg 100 grams Folate, total Fish, seatrout, mixed species, cooked, dry heat 6.00 mcg 100 grams Folate, total Beef, ground, 85% lean meat / 15% fat, raw 6.00 mcg 100 grams Folate, total Luncheon meat, pork, canned 6.00 mcg 100 grams Folate, total Babyfood, fruit supreme dessert 6.00 mcg 100 grams Folate, total Poultry, mechanically deboned, from backs and necks with skin, raw