Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 6.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Folate, total Veal, variety meats and by-products, brain, cooked, pan-fried 6.00 mcg 100 grams Folate, total Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 6.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 6.00 mcg 100 grams Folate, total Cereals, NESTUM, prepared with water 6.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Folate, total Mollusks, whelk, unspecified, raw
