Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Fish, dolphinfish, cooked, dry heat 6.00 mcg 100 grams Folate, total LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 6.00 mcg 100 grams Folate, total Ice creams, vanilla, light 6.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Folate, total Sweet potato, cooked, boiled, without skin 6.00 mcg 100 grams Folate, total Beef, rib, shortribs, separable lean only, choice, raw 6.00 mcg 100 grams Folate, total Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 6.00 mcg 100 grams Folate, total Tofu yogurt
