Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 6.00 mcg 100 grams Folate, total Cheese, pasteurized process, swiss, without di sodium phosphate 6.00 mcg 100 grams Folate, total Oat bran, cooked 6.00 mcg 100 grams Folate, total Soup, tomato rice, canned, prepared with equal volume water 6.00 mcg 100 grams Folate, total Chicken, broilers or fryers, back, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.00 mcg 100 grams Folate, total Cheese, swiss, low sodium 6.00 mcg 100 grams Folate, total Frankfurter, meat, heated
