Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg 100 grams Folate, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 6.00 mcg 100 grams Folate, total Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 6.00 mcg 100 grams Folate, total Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 6.00 mcg 100 grams Folate, total Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 6.00 mcg 100 grams Folate, total Cheese, pasteurized process, swiss, without di sodium phosphate 6.00 mcg 100 grams Folate, total Chicken, broilers or fryers, back, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Babyfood, cereal, mixed, with bananas, prepared with whole milk
