Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Fish, salmon, red, (sockeye), kippered (Alaska Native) 6.00 mcg 100 grams Folate, total Waterchestnuts, chinese, canned, solids and liquids 6.00 mcg 100 grams Folate, total Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 6.00 mcg 100 grams Folate, total Dove, cooked (includes squab) 6.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 6.00 mcg 100 grams Folate, total Mollusks, snail, raw 6.00 mcg 100 grams Folate, total Beef, cured, pastrami 6.00 mcg 100 grams Folate, total Candies, KRACKEL Chocolate Bar
