Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 6.00 mcg 100 grams Folate, total Chicken, capons, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Milk, buttermilk, fluid, cultured, reduced fat 6.00 mcg 100 grams Folate, total Babyfood, banana juice with low fat yogurt 6.00 mcg 100 grams Folate, total Pork, fresh, loin, whole, separable lean only, cooked, broiled 6.00 mcg 100 grams Folate, total Pork, cured, ham, extra lean and regular, canned, unheated 6.00 mcg 100 grams Folate, total Chicken, broilers or fryers, neck, meat only, cooked, simmered 6.00 mcg 100 grams Folate, total Sweet potato, cooked, baked in skin, with salt
