Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Cocoa mix, powder 6.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 6.00 mcg 100 grams Folate, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 6.00 mcg 100 grams Folate, total Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 6.00 mcg 100 grams Folate, total Potatoes, canned, drained solids 6.00 mcg 100 grams Folate, total Cheese, swiss
