Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 6.00 mcg 100 grams Folate, total Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 6.00 mcg 100 grams Folate, total Game meat, bear, cooked, simmered 6.00 mcg 100 grams Folate, total Potatoes, canned, drained solids 6.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
