Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg 100 grams Folate, total Gourd, white-flowered (calabash), raw 6.00 mcg 100 grams Folate, total Soup, chunky beef, canned, ready-to-serve 6.00 mcg 100 grams Folate, total Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 6.00 mcg 100 grams Folate, total Turkey, young tom, breast, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 6.00 mcg 100 grams Folate, total Blueberries, raw
