Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Sweet potato, cooked, baked in skin, without salt 6.00 mcg 100 grams Folate, total Quail, cooked, total edible 6.00 mcg 100 grams Folate, total Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 6.00 mcg 100 grams Folate, total Frankfurter, beef, pork, and turkey, fat free 6.00 mcg 100 grams Folate, total Turkey sausage, fresh, cooked 6.00 mcg 100 grams Folate, total Gourd, white-flowered (calabash), raw 6.00 mcg 100 grams Folate, total Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 6.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
