Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Babyfood, cereal, rice, prepared with whole milk 6.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Folate, total Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 6.00 mcg 100 grams Folate, total Babyfood, fruit, bananas and pineapple with tapioca, junior 6.00 mcg 100 grams Folate, total Cheese, fontina 6.00 mcg 100 grams Folate, total Turkey ham, sliced, extra lean, prepackaged or deli-sliced 6.00 mcg 100 grams Folate, total Chicken, broilers or fryers, meat only, stewed 6.00 mcg 100 grams Folate, total Turkey, young hen, breast, meat and skin, cooked, roasted