Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 6.00 mcg 100 grams Folate, total Turkey thigh, pre-basted, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Turkey, all classes, breast, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 6.00 mcg 100 grams Folate, total Cheese, swiss, low fat 6.00 mcg 100 grams Folate, total Desserts, rennin, chocolate, dry mix 6.00 mcg 100 grams Folate, total Cheese, fontina