Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Cheese food, pasteurized process, swiss 6.00 mcg 100 grams Folate, total Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 mcg 100 grams Folate, total Luncheon meat, pork, beef 6.00 mcg 100 grams Folate, total Fish, tilapia, cooked, dry heat 6.00 mcg 100 grams Folate, total Turkey, all classes, breast, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Bratwurst, chicken, cooked 6.00 mcg 100 grams Folate, total Squab, (pigeon), meat and skin, raw 6.00 mcg 100 grams Folate, total Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
