Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Frozen yogurts, vanilla, soft-serve 6.00 mcg 100 grams Folate, total Potatoes, canned, drained solids, no salt added 6.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 6.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 6.00 mcg 100 grams Folate, total Turkey, all classes, wing, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Turkey, wing, smoked, cooked, with skin, bone removed 6.00 mcg 100 grams Folate, total USDA Commodity Chicken, canned, meat only, drained 6.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
