Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 6.00 mcg 100 grams Folate, total Soup, cream of onion, canned, condensed 6.00 mcg 100 grams Folate, total Babyfood, dinner, beef stew, toddler 6.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 6.00 mcg 100 grams Folate, total Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 6.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 6.00 mcg 100 grams Folate, total Turkey, all classes, wing, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Alcoholic beverage, beer, regular, all