Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Babyfood, plums, bananas and rice, strained 6.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 6.00 mcg 100 grams Folate, total Chicken, roasting, meat and skin, raw 6.00 mcg 100 grams Folate, total Babyfood, dinner, sweet potatoes and chicken, strained 6.00 mcg 100 grams Folate, total Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 6.00 mcg 100 grams Folate, total Babyfood, dessert, banana pudding, strained 6.00 mcg 100 grams Folate, total Ground turkey, 85% lean, 15% fat, raw 6.00 mcg 100 grams Folate, total Chicken, broilers or fryers, meat and skin, raw