Value Per Nutrient Food 6.00 mcg 100 grams Folate, total Guinea hen, meat only, raw 6.00 mcg 100 grams Folate, total Salad dressing, ranch dressing, fat-free 6.00 mcg 100 grams Folate, total Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.00 mcg 100 grams Folate, total Turkey, young tom, wing, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Turkey, young tom, light meat, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, total Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 6.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 6.00 mcg 100 grams Folate, total Cheese, pasteurized process, swiss, with di sodium phosphate
