Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Turkey, light or dark meat, smoked, cooked, with skin, bone removed 7.00 mcg 100 grams Folate, total Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 7.00 mcg 100 grams Folate, total Turkey, all classes, breast, meat and skin, raw 7.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 7.00 mcg 100 grams Folate, total Beef, ground, 80% lean meat / 20% fat, raw 7.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, total Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
