Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, total Cheese food, pasteurized process, american, without di sodium phosphate 7.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 7.00 mcg 100 grams Folate, total Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 7.00 mcg 100 grams Folate, total Chicken, roasting, meat only, raw 7.00 mcg 100 grams Folate, total USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 7.00 mcg 100 grams Folate, total Turkey, young hen, light meat, meat and skin, raw 7.00 mcg 100 grams Folate, total Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
