Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 7.00 mcg 100 grams Folate, total SILK Coffee, soymilk 7.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 7.00 mcg 100 grams Folate, total Turkey, fryer-roasters, wing, meat only, raw 7.00 mcg 100 grams Folate, total Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 7.00 mcg 100 grams Folate, total Turkey, all classes, wing, meat and skin, raw 7.00 mcg 100 grams Folate, total Turkey, all classes, light meat, meat and skin, raw 7.00 mcg 100 grams Folate, total Cereals, RALSTON, cooked with water, with salt
