Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, total Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 7.00 mcg 100 grams Folate, total Tomatillos, raw 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, back, meat only, cooked, stewed 7.00 mcg 100 grams Folate, total Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg 100 grams Folate, total Cheese, mozzarella, whole milk 7.00 mcg 100 grams Folate, total Lemonade, frozen concentrate, white
