Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, total Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 7.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 7.00 mcg 100 grams Folate, total Cheese spread, pasteurized process, american, without di sodium phosphate 7.00 mcg 100 grams Folate, total Squab, (pigeon), meat only, raw 7.00 mcg 100 grams Folate, total Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 7.00 mcg 100 grams Folate, total Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 7.00 mcg 100 grams Folate, total Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
