Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Taro, tahitian, cooked, without salt 7.00 mcg 100 grams Folate, total Babyfood, dessert, banana yogurt, strained 7.00 mcg 100 grams Folate, total Fish, whitefish, mixed species, smoked 7.00 mcg 100 grams Folate, total Ground turkey, 93% lean, 7% fat, patties, broiled 7.00 mcg 100 grams Folate, total Babyfood, carrots, toddler 7.00 mcg 100 grams Folate, total Milk, sheep, fluid 7.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted