Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Cheese, parmesan, hard 7.00 mcg 100 grams Folate, total Game meat, elk, ground, raw 7.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg 100 grams Folate, total Blueberries, frozen, sweetened 7.00 mcg 100 grams Folate, total Turkey, young tom, light meat, meat and skin, raw 7.00 mcg 100 grams Folate, total Macaroni, cooked, unenriched 7.00 mcg 100 grams Folate, total New england brand sausage, pork, beef 7.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
