Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, meat only, cooked, fried 7.00 mcg 100 grams Folate, total Noodles, egg, cooked, unenriched, with added salt 7.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 7.00 mcg 100 grams Folate, total Babyfood, dinner, vegetables and dumplings and beef, strained 7.00 mcg 100 grams Folate, total Turkey, all classes, meat only, cooked, roasted 7.00 mcg 100 grams Folate, total Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 7.00 mcg 100 grams Folate, total Babyfood, mashed cheddar potatoes and broccoli, toddlers
