Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Folate, total Soup, egg drop, Chinese restaurant 7.00 mcg 100 grams Folate, total Cheese spread, pasteurized process, american, with di sodium phosphate 7.00 mcg 100 grams Folate, total Yogurt, plain, whole milk, 8 grams protein per 8 ounce 7.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, total Poultry food products, ground turkey, raw 7.00 mcg 100 grams Folate, total Beef, variety meats and by-products, tongue, cooked, simmered 7.00 mcg 100 grams Folate, total Babyfood, dinner, vegetables and dumplings and beef, strained
