Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 7.00 mcg 100 grams Folate, total Ice creams, vanilla, fat free 7.00 mcg 100 grams Folate, total Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 7.00 mcg 100 grams Folate, total Milk shakes, thick vanilla 7.00 mcg 100 grams Folate, total Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, total Soup, clam chowder, new england, canned, prepared with equal volume water 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, dark meat, meat and skin, raw 7.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled