Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 7.00 mcg 100 grams Folate, total SILK Mocha, soymilk 7.00 mcg 100 grams Folate, total Malted drink mix, chocolate, with added nutrients, powder 7.00 mcg 100 grams Folate, total Pastrami, beef, 98% fat-free 7.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 7.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 7.00 mcg 100 grams Folate, total Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
