Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 7.00 mcg 100 grams Folate, total Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, total Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 7.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Folate, total Candies, white chocolate 7.00 mcg 100 grams Folate, total Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 7.00 mcg 100 grams Folate, total Fish, salmon, red, canned, bones removed (Alaska Native) 7.00 mcg 100 grams Folate, total Emu, outside drum, raw
