Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg 100 grams Folate, total Frankfurter, beef, heated 7.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Folate, total Potatoes, hashed brown, frozen, plain, prepared 7.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, total Fish, pout, ocean, raw 7.00 mcg 100 grams Folate, total Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, back, meat only, cooked, roasted
