Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 7.00 mcg 100 grams Folate, total Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 7.00 mcg 100 grams Folate, total Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg 100 grams Folate, total Fish, monkfish, raw 7.00 mcg 100 grams Folate, total Turkey, light or dark meat, smoked, cooked, skin and bone removed 7.00 mcg 100 grams Folate, total Soup, chunky vegetable, canned, ready-to-serve
