Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Fish, ling, raw 7.00 mcg 100 grams Folate, total GARDENBURGER, Homestyle Classic Veggie Burger 7.00 mcg 100 grams Folate, total Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 7.00 mcg 100 grams Folate, total Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 7.00 mcg 100 grams Folate, total Squash, Indian, cooked, boiled (Navajo) 7.00 mcg 100 grams Folate, total Spaghetti, cooked, unenriched, without added salt 7.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
