Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Beef, cured, luncheon meat, jellied 7.00 mcg 100 grams Folate, total Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 7.00 mcg 100 grams Folate, total Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 7.00 mcg 100 grams Folate, total Beef, rib, shortribs, separable lean only, choice, cooked, braised 7.00 mcg 100 grams Folate, total Cereals, WHEATENA, cooked with water 7.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg 100 grams Folate, total Gourd, dishcloth (towelgourd), raw 7.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
