Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 7.00 mcg 100 grams Folate, total Turkey, mechanically deboned, from turkey frames, raw 7.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, meat only, raw 7.00 mcg 100 grams Folate, total Beef, variety meats and by-products, tongue, raw 7.00 mcg 100 grams Folate, total Snack, potato chips, made from dried potatoes, plain 7.00 mcg 100 grams Folate, total Beef, carcass, separable lean and fat, select, raw 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
