Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Chicken, stewing, meat only, raw 7.00 mcg 100 grams Folate, total Fish, cod, Pacific, raw 7.00 mcg 100 grams Folate, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, total Cheese food, pasteurized process, american, with di sodium phosphate 7.00 mcg 100 grams Folate, total Beef, corned beef hash, with potato, canned 7.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 7.00 mcg 100 grams Folate, total Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
