Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Mollusks, clam, mixed species, canned, drained solids 7.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 7.00 mcg 100 grams Folate, total Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 7.00 mcg 100 grams Folate, total Pears, raw 7.00 mcg 100 grams Folate, total Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg 100 grams Folate, total Chicken, stewing, meat only, raw
